Q&A w/ Mike

What makes Proskillz different from other companies?

• “ The quality of our product is what makes us different. Our system is totally backed by science, and we have seen superior benefits from just that. I have been fortunate enough to learn from some of the best in the Sports Science field and being able to apply those techniques and to see beneficial results is rewarding.”

Can you give us an example of what you mean when you say your system is backed by science?

• “Sure. A great example would be how we target certain muscles, muscle fibers, and firing rate. If an athlete is showing weakness in certain areas, we first pinpoint through muscle anatomy which muscle groups need the most work. A program design is then put together to target these muscles through many different phases and complex designs. We focus on neuromuscular control and use certain angles for the best force production to build these muscle groups to be explosive in nature. We also utilize different energy systems by heart-rate monitoring.”

What is your advice for an athlete who is searching for a Sport Performance Specialist?

• “ I would say look for experience, education, and results. Some trainers are non-certified, certified, or have an Exercise and Sport Science degree. Look for the professional that has the EXSS degree. They may cost a little more but are well worth it if you’re looking for sustainable results. EXSS professionals have extensive knowledge of the body. Finding a person with experience is very helpful also as they have hands-on knowledge others don’t.”