The Proskillz Training system is a heart rate-based training model that’s progressive, proven and structured to increase the athletes speed, agility, footwork, and general position skills at a rapid rate. Dedicated to any and all field sports, our system is backed by scientifically proven methods that not only targets Type II muscle fibers, but it also builds an explosive neuromuscular system. Proven by consistent increases in assessment testing’s, we can guarantee you'll see long-lasting benefits using The Proskillz Training System.
L1
Level 1 program consist of establishing the fundamentals of our system. This program starts with the basics of each of our 5 Components as the athlete will learn proper mechanics that progresses them into Level 2. After completing the Level 1 program, the athlete should be well aware of our skill language and understand our movement terminology. This level is where muscle memory and movement retention are vital as the athlete should not regress to this stage. Athletes have to test out of Level 1 to move to next phase of training.
L2
Level 2 is a progression of Level 1 where we start combining our 5 Components and applying advanced plyometrics. This program consists of multi movement drills that creates more explosive muscle fiber recruitment. At this level the athlete will start to notice a significant difference in their skill set and this is when we start to implement sport-specific drills. Advanced athletes can start at this level by adequate assessment results.
L3
Once an athlete progresses to Level 3, their training program will consist of many variables that challenges their body to overcome past thresholds. This Level is where most drills are position-specific with game-like intensities to target certain energy systems that are displayed during real game environments. Once the athlete reaches Level 3, less learning is involved but more acquisition is presented.
Performance Center
Proskillz Headquarters
Private Training
1:1 Training with a Performer
Group Training
The Area’s Top Group Sports Training Program
“ Proskillz is where athletes come to chase their dreams. 95% of our clients further their athletic careers with most receiving Division 1 scholarships. Starting with the neuromuscular system, we structure each program off of weaknesses then progress them towards their goals. Having a system backed by science and experience gives us the edge to develop each player into Elite Status at their sport.” - Owner, Michael Mason
“ Proskillz played a major role in my progression as a player.”
- Ohio State Wide Receiver Noah Rogers
“ Proskillz elevated my performance, helping me become one of the most dynamic and best players in the country.”
- UVA Corbin Switzer
“Proskillz has been nothing short of transformational for my son.” - J. Felder
“Proskillz provided both of my sons with effective training and personal athletic development” - L. Rogers
“My son has worked with several trainers in the Triangle area, but ProSkillz is the best by far.” - A. Leaston
“ProSkillz has provided agility, strength and track/running training to both my sons over the last two years. We have seen tremendous improvement in quickness and cutting ability along with overall cardio stamina.” - S. Carnevale
“My boys have each dropped 3/10 of a second in their 40 yard dash and are much more fluid and explosive in agility drills.” - C. Ibrahim
“ProSkillz has helped my son tremendously with his explosiveness and acceleration. I can’t think of a better system.” - R. Johnson
“My daughter and son began working with Proskillz to improve their speed, burst, and agility for Lacrosse. Both kids have made significant progress and I highly recommend this program.” - Gary R.